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Wellbeing and Mental Health

Well-being support for parents and carers

Sign posting for parents and carers

Well-being Policy

Well-being at The Drive policy 2024.pdf

Stormbreak

RISE | The Children's Society (childrenssociety.org.uk)

RISE is part of the Newcastle Gateshead CCG, NHS and DFE Mental Health in Schools programme. Holly is our designated mental health practitioner who works in our school and supports young people with moderate mental health needs.

Well-being resources | RISE | The Children's Society (childrenssociety.org.uk)

We have a range of resources for children, young people, and parents that offer practical tips to feel more in control and become more resilient in managing emotional well-being and mental health.

Kalmer Counselling (kalmer-counselling.co.uk)

Holly is our designated Kalmer counsellor in school. This week she recommends tips from the Kalmer website about:

Helping your child when they experience Anxiety. (kalmer-counselling.co.uk)

Health and Wellbeing Day at Gibside (National Trust) May 2024

Our children had a fantastic time in the beautiful grounds of Gibside for our Health and Wellbeing Day. During our sessions we learned strategies to support our health and wellbeing and set aspirational goals for our future! We felt really good about ourselves! We meditated by the camp fire and explored our senses in the open countryside- mindfulness was easy to achieve in the sunshine surrounded by nature!

Children's Mental Health Week - 5th February - 11th February 2024

Children’s Mental Health Week – My Voice Matters

We have some lovely activities planned next week. Children will be engaging in workshops linked to being emotionally healthy, being a good and empathetic listener, enjoying a feel-good morning of music and even taking part in some meditation.
It would also be amazing if children could ‘Dress to Express’ next Friday (9^th February), coming into school wearing what makes them comfortable, shows others what they like and most importantly, makes your child/children happy. This could be anything from a favourite hat to an outfit that sparks happy memories. I would even encourage parents and carers to do the same – you might get that feel-good factor!

Kalmer and Dose Happy Newsletters

Dose - Dopamine, Oxytocin, Serotonin and Endorphins All of our resources are free on this website, so take what you need, share because you care and together let's move towards a happier tomorrow.

R;ipple

R;pple R;pple is a browser tool which aims to minimise the risks of the internet, while harnessing its potential for good. R;pple is an interceptive tool designed to present a visual prompt when a person searches for harmful keywords or phrase relating to the topic of self-harm or suicide. These phrases include any words or terminology which had been identified as displaying potentially damaging online content. The tool discretely intercepts harmful searches and provides signposting to 24/7, free mental health support.

Hub of Hope

Hub of Hope Hub of hope is a mental health support database. It is provided by national mental health charity, Chasing the Stigma, and brings local, national, peer, community, charity, private and NHS mental health support and services together in one place.

Greatest Showman Video Mental Health Week - Body Percussion

We have been learning how beneficial music can be to our mental health. Music works by triggering a release of good chemicals through the body. One of our favourite activities has been body percussion to express ourselves: it helps distract us from negative thoughts and has allowed us to have fun with friends, and boost our mood ready to learn. Please join in at home.

Useful Websites:

Super Mood Movers - Look after yourself

Super Mood Movers - Look after yourself Pudsey and Karim Zeroual perform this catchy Super Mood Movers song about looking after yourself and taking on new challenges.

Simple ways to boost your child's self-esteem brochure

SIMPLE WAY TO BOOST YOUR CHILD'S SELF-ESTEEM BROCHURE-23092021145255.pdf

Advice for Families - Families, parenting, Mental Health Advice and Healthy Relationships

Advice for families Families, parenting and healthy relationships Managing family life can be tough - limited time to rest, balancing work and childcare commitments, supporting your child's schoolwork, keeping in touch with others and staying safe. There is a wide range of free advice and support available on-line to help you manage a calm, stable family life as social restrictions ease. If you need essential support to meet basic needs, such as help with food or bills, you can request help on their community support pages.

Community Support Page

The Education Hub Mental health resources for children, students, parents, carers and school/college staff

Summer Holiday Activity Pack

DOSE School Holiday Social.jpg

Download for free by clicking on the following link: https://www.dosemagazine.co.uk.

The pack is filled with activities to help boost happy hormones and manage mental wellbeing during the summer holidays.

The Lion Inside by Rachel Bright and Jim Field.

A charming tale of bravery and embracing change.

Powerful Inspirational true story...Never give up!

When you don't give up, you cannot fail!

Kid Clothes Bank Gateshead

Why Do We Lose Control of Our Emotions?

Simple, easy-to-understand whiteboard animation to help children gain an understanding of the way their brains work to recognise and manage their emotions.

Wellbeing Resources for Parents and Carers

Wellbeing Resources Parents and Carers .pdf

Wellbeing Letter to Parents and Carers - How are we supporting your child?

Wellbeing Letter to Parents and Carers 5th March 2021.pdf

RISE - Mental Health Support The RISE Team consists of professional Educational Mental Health Practitioners (EMHPs) who work with children and young people in schools across Newcastle and Gateshead to help them manage their emotional and mental wellbeing at an early stage. This support can help prevent problems from becoming more serious. On their website you will find helpful videos and resources to support your child at home.