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Wellbeing and Mental Health


Hub of Hope

Greatest Showman Video Mental Health Week - Body Percussion

We have been learning how beneficial music can be to our mental health. Music works by triggering a release of good chemicals through the body. One of our favourite activities has been body percussion to express ourselves: it helps distract us from negative thoughts and has allowed us to have fun with friends, and boost our mood ready to learn. Please join in at home.

Kalmer and Dose Happy Newsletter

Useful Websites:

Super Mood Movers - Look after yourself 

Simple ways to boost your child's self-esteem brochure

Advice for Families - Families, parenting, Mental Health Advice and Healthy Relationships 

Summer Holiday Activity Pack

Download for free by clicking on the following link:

The pack is filled with activities to help boost happy hormones and manage mental wellbeing during the summer holidays. 

The Lion Inside by Rachel Bright and Jim Field.

A charming tale of bravery and embracing change.

Powerful Inspirational true story...Never give up!

When you don't give up, you cannot fail!

Kid Clothes Bank Gateshead

Why Do We Lose Control of Our Emotions?

Simple, easy-to-understand whiteboard animation to help children gain an understanding of the way their brains work to recognise and manage their emotions.

Wellbeing Resources for Parents and Carers

Wellbeing Letter to Parents and Carers - How are we supporting your child?