Health and Wellbeing Day at Gibside (National Trust) May 18th 2022
Our children had a fantastic time in the beautiful grounds of Gibside for our Health and Wellbeing Day. During our sessions we learned strategies to support our health and wellbeing and set aspirational goals for our future! We felt really good about ourselves! We meditated by the camp fire and explored our senses in the open countryside- mindfulness was easy to achieve in the sunshine surrounded by nature!
Children’s Mental Health Week – Growing together
We have some lovely activities planned next week. Children will be engaging in workshops linked to being emotionally healthy and empathic, enjoying a feel-good morning of music and even taking part in some meditation.
It would also be amazing if children could ‘Dress to Express’ next Friday (11th February), coming into school wearing what makes them comfortable, shows others what they like and most importantly, makes your child/children happy. This could be anything from a favourite hat to an outfit that sparks happy memories. I would even encourage parents and carers to do the same – you might get that feel-good factor!
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The pack is filled with activities to help boost happy hormones and manage mental wellbeing during the summer holidays.